Setting boundaries isn’t just about actions — it also requires clear communication to express limits, protect personal space, and create balance in relationships. Some people firmly communicate boundaries, while others use a softer approach to maintain peace. Regardless, expressing boundaries remains important for self-respect and mutual understanding.
The Phrases to Set Boundaries helps clients express their limits in a kind yet direct manner. Starting with the prompt “Boundaries May Sound Like…” and designed for easy readability, it provides ready-made phrases so that anyone can share their needs confidently. Examples include "No, I can’t do that right now" or "I’d rather not talk about this."
Using this as a guide can help kids and teens feel more comfortable with setting boundaries in a way that supports their needs. They are free to adjust each phrase depending on the situation they’re dealing with.
Caring adults can model healthy boundary-setting in daily interactions and explain the importance of clear communication. Kids and parents can practice using these statements together in different scenarios.
This poster may pair well with the following boundary-setting items depending on your needs:
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References:
- Chernata, Taras. (2024). Personal boundaries: definition, role, and impact on mental health: Personality and environmental issues. 3. 24-30. 10.31652/2786-6033-2024-3(1)-24-30.
- Paulus, M. (2018). Preschool children’s and adults’ expectations about interpersonal space. Frontiers in Psychology, 9. https://doi.org/10.3389/fpsyg.2018.02479
- Stiles, A. S., & Raney, T. J. (2004). Relationships among personal space boundaries, peer acceptance, and peer reputation in adolescents. Journal of Child and Adolescent Psychiatric Nursing, 17(1), 29-40. https://doi.org/10.1111/j.1744-6171.2004.00029.x
