Resources for checking in on feelings usually include tools like worksheets, charts, and journals that help clients understand and manage their emotions. They are made for all ages to track feelings, discover patterns, and build better emotional skills.
The Feelings Thermometer Worksheets include 7 printable pages where clients can track their feelings throughout the day and use strategies to calm down when they feel upset. This set includes a feelings thermometer with ways to cope, coping statements, grounding techniques, a gratitude walk, and more.
Completing worksheets on emotions can improve self-awareness, emotional balance, and inner strength by helping young people deal with their feelings in a healthy manner. Using our Emotions Thermometer 2-page handouts can help them fill out these worksheets and identify and express their emotions clearly.
Parents and teachers can support children by creating a quiet space for reflection and encouraging activities like sports, yoga, and creative outlets like drawing or writing for emotional expression.
*This item is an instant digital download. A link to download your files will be emailed to you once payment is confirmed.
Want more resources like this? Check out our full catalog of feelings worksheets and handouts.
References:
- Burg, J. E. (2005). The emotions thermometer. Journal of Family Psychotherapy, 15(4), 47-56. https://doi.org/10.1300/j085v15n04_04
- Cheng, C., Yang, C., Zhou, M., Bai, J., Inder, K., & Wai-Chi Chan, S. (2023). Validity and reliability of an emotional thermometer tool: An exploratory cross-sectional study. Contemporary Nurse, 59(3), 227-237. https://doi.org/10.1080/10376178.2023.2217952
