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DBT Coping Skills (PDF)

By Michael Vallejo, LCSW

$13.00 USD
$13.00 USD
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Highlights

• Width: 8.5"
• Height: 11"
• Fillable PDF File

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Dialectical Behavioral Therapy (DBT) is a type of cognitive-behavioral therapy that helps a person regulate their emotions, bring their stress levels down, and learn to accept difficult feelings and be able to manage them.

These DBT coping skills handouts educate others about DBT therapy. Some of the things discussed on the handouts include skills that DBT teaches, tips for finding the “middle path,” and mindfulness strategies.

The following 6 items are included in this bundle:

Customer Reviews

Based on 12 reviews
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Allissa Cloer
Visually appealing

Helpful and fun reference guide for kids.

Thank you, Allissa!

A
Annette Brown
Great Content!

DBT skills sheets provide quality content in concise and engaging manner.

Thank you, Annette!

A
A.M.
DBT Groups

My newest version of the DBT Cheat sheet, which has aided in the adolescents learning and retaining more of the DBT skills.

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12keconley

Beautiful and fairly comprehensive. Looking forward to using these in practice.

S
Simone L.

Excellent seller, love these mental health tools. Thank you.

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