DBT Coping Skills (PDF)

Dialectical Behavioral Therapy (DBT) is a type of cognitive-behavioral therapy that helps a person regulate their emotions, bring their stress levels down, and learn to accept difficult feelings and be able to manage them.

These DBT coping skills handouts educate others about DBT therapy. Some of the things discussed on the handouts include skills that DBT teaches, tips for finding the “middle path,” and mindfulness strategies.

The following 6 items are included in this bundle:

• DBT Skills Introduction Printable Handout
• DBT Distress Tolerance Skills PDF Printable Handout
• DBT Mindfulness Skills Printable Handout
• DBT Emotion Regulation Skills PDF Printable Handout
• DBT Interpersonal Effectiveness Skills Printable Handout
• DBT Walking the Middle Path Skills PDF Printable Handout

Want more resources like this? Check out our full catalog of DBT worksheets and handouts.