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Digital Download

DBT Coping Skills (PDF)

$13.99
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Dialectical Behavioral Therapy (DBT) is a type of cognitive-behavioral therapy that helps a person regulate their emotions, bring their stress levels down, and learn to accept difficult feelings and be able to manage them.

These DBT coping skills handouts educate others about DBT therapy. Some of the things discussed on the handouts include skills that DBT teaches, tips for finding the “middle path,” and mindfulness strategies.

The following 7 items are included in this bundle:

*This item is an instant digital download. A link to download your files will be emailed to you once payment is confirmed.

Want more resources like this? Check out our full catalog of DBT worksheets and handouts.

  • Instant digital download
  • File: PDF
  • Size: 8.5" x 11"

Customer Reviews

Based on 61 reviews
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A
Allissa Cloer
Visually appealing

Helpful and fun reference guide for kids.

Thank you, Allissa!

R
Robynn
DBT COPING

Easy and simple for kids to understand and use.
A great tool to use.

T
Trysha Mazzola
Excellent

Excellent resources!

Thank you, Trysha! Keep an eye out for our new DBT worksheets and handouts that we will be publishing to the website within the next couple months.

R
Raphaelle N

Great cheat sheets and fun to work with. My teen clients love it!!

A
Aubree S

Amazing and really well made !