Dialectical Behavioral Therapy (DBT) is a type of cognitive-behavioral therapy that helps a person regulate their emotions, bring their stress levels down, and learn to accept difficult feelings and be able to manage them.
These DBT coping skills handouts educate others about DBT therapy. Some of the things discussed on the handouts include skills that DBT teaches, tips for finding the “middle path,” and mindfulness strategies.
The following 7 items are included in this bundle:
Fantastic resource that I use for both children and adults! Thank you for sharing
Stephanie, it's fantastic that you're finding our DBT handouts useful across age groups! We greatly appreciate your support.
J
Jason Calvin
DBT Coping Skills (PDF)
Thanks for the 4-star review, Jason! We hope the DBT Coping Skills worksheet is serving you well.
M
MaryEllen Santerre
DBT- Mindfulness Skills
This is a must-have for any clinician. It’s easy to have handy to use
Thanks for recommending our DBT Coping Skills to other clinicians, Mary Ellen! We designed them with convenience and practicality in mind, and are excited to hear that they are being used in the home, school, and clinical settings.
