140 Positive Affirmations for Teens to Build Resilience

The teen years are an exciting rollercoaster of experiences in any person’s life. As teenagers navigate the highs and lows of their adolescence, they may encounter negative and unhealthy thoughts about themselves. Struggling with self-esteem as a teen is normal, but it can be unpleasant and difficult. Positive affirmations for teens can help make life a little easier. By practicing these daily, teens can gain more confidence, find success in their academics, and flourish in their relationships. Here are 140 of the best positive affirmations for teens to build resilience.

What are Affirmations?

Before we jump into the affirmations teens can use to build resilience, it helps to define what affirmations are. Affirmations are simply positive statements that are used by saying them out loud. This helps individuals overcome negative and self-sabotaging thoughts. By repeating them often, teens can start to believe in them and make more positive changes in their lives.

Benefits of Positive Affirmations for Teens

Positive affirmations have several benefits:

• Decreases stress
• Increases well-being
• Improves academic performance
• Reshapes negative thoughts and feelings
• Affirms self-worth
• Encourages openness to change
• Helps in learning new skills
• Improves relationships

Another benefit of positive affirmations for teenagers that is worth mentioning is the development of a growth mindset. This is a way of thinking in which teens focus on positive changes and opportunities rather than fixating on the negative aspects of a situation. Teens can keep growth mindset posters in their room or around the house for easy reference, which can help supplement their positive affirmations.

Positive Affirmations for Teens

Here are some positive affirmations for teens that can help them in various aspects of their lives.

Positive Teen Affirmations for Self-Confidence

Self-confidence is essential to development, growth, and going through life. When teens increase their self-confidence, they feel ready for life’s experiences. They are more likely to move forward with opportunities and people. Confidence also helps teens try again when things don’t work out. Here are positive teen affirmations for self-confidence:

1. I like the person I am growing into.
2. I am talented and kind. Those strengths will take me far.
3. I have all the tools I need to succeed. I am excited to learn and grow.
4. I have meaningful and equal relationships with my friends and family.
5. My future is mine to choose. I get to decide what is best for me.
6. I am becoming a beautiful person. I choose to love myself unconditionally.
7. I make the most of my time and spend it doing the things I love with people who affirm me.
8. No matter my age, I am worthy of respect.
9. No matter what, I am worthy of kindness and love.
10. My heart is open to all of the wisdom the world has to offer.
11. I know what’s best for me. I am capable of making positive choices that lead me to what I want.
12. I am happy where I am in my life right now.
13. I am open and honest with my feelings. I can clearly express to others when I feel hurt.
14. I am willing to accept help when offered. I am willing to ask for what I need.
15. Learning about myself is a fruitful adventure. I love who I am.
16. I know my values and why I hold them. I challenge myself to question my beliefs.
17. I am capable of changing my mind when presented with new information. There is no shame in learning better.
18. I am beautiful, smart, and talented.
19. I am happy where I am in my life right now.
20. You are enough. A thousand times enough

Positive Teen Affirmations for Body Image

Affirmations can also help improve body image by reframing negative thoughts and beliefs about our bodies. These statements help teens focus on their internal worth, capabilities, characteristics, and other aspects of themselves that extend beyond physical appearance. Here are positive teen affirmations for body image:

1. I am beautiful.
2. I accept my body the way it is.
3. Others’ opinions of my body do not matter.
4. I won't let my mind bully my body.
5. I feel proud of how far I have come.
6. I won't determine my self-worth based on my appearance.
7. My body deserves love and respect.
8. I feed my body healthy nourishing food and give it healthy nourishing exercise because it deserves to be taken care of.
9. My body is a vessel for my awesomeness.
10. My body takes me places.
11. I will take time for self-care every day.
12. My body is a gift, and I cherish it.
13. I am me, and I am exactly as I should be.
14. I am comfortable and confident in my skin.
15. A goal weight is an arbitrary number; how I feel is what’s important.
16. Life is too short and too precious to waste time obsessing about my body.
17. I eat for energy and nourishment.
18. I do not compare myself to others.
19. I am full of energy.
20. Life doesn’t start 10 pounds from now, it’s already started. I make the choice to include myself in it.

Positive Teen Affirmations for Academic Success

Every teen hopes for some level of success in their academic life. These positive affirmations will encourage teenagers to strive for their best in their schoolwork to better prepare them for opportunities in adulthood. Here are positive teen affirmations for academic success:

1. I am capable of achieving anything I set my mind to.
2. I am smart, talented, and creative.
3. I believe in my ability to succeed academically.
4. I am organized and manage my time effectively.
5. I am confident in my abilities.
6. I am determined to succeed.
7. I believe in myself and my dreams.
8. I am prepared and confident for exams and assignments.
9. I am resilient and bounce back from setbacks.
10. I am always learning and growing.
11. I have the power to make a positive difference in the world.
12. I am grateful for all the opportunities that come my way.
13. I embrace challenges as opportunities for growth.
14. I have a bright future ahead of me.
15. I am focused and attentive in my studies.
16. I enjoy the process of learning and expanding my knowledge.
17. I am focused and committed to my goals.
18. I am capable of learning and achieving great things.
19. I am proud of my hard work and dedication.
20. I am motivated to reach my academic goals.

Positive Teen Affirmations for Social Relationships

During teen years, social relationships are more important than ever. Healthy social relationships help us cultivate a better sense of well-being, whether it’s with family members, friends, schoolmates, or teachers. Here are positive teen affirmations for social relationships:

1. I communicate openly and honestly with others.
2. I am a confident communicator.
3. I attract positive and supportive relationships into my life.
4. I am good at making friends.
5. I set boundaries that honor my well-being and values.
6. I inspire and empower myself and others.
7. I am a good listener and empathize with others.
8. I am a likable and interesting person.
9. I choose friends who uplift and inspire me.
10. I am confident about my social skills.
11. I am interesting company.
12. I am worthy of healthy and respectful relationships.
13. I express my needs and emotions with confidence and assertiveness.
14. I surround myself with people who bring out the best in me.
15. I am patient and understanding in my relationships.
16. I cultivate trust, respect, and love in my connections with others.
17. I am a loyal friend.
18. I easily find common ground with other people.
19. I am genuinely interested in those around me.
20. I know how to keep the conversation going.

Positive Teen Affirmations for Goal Achievement

Setting and achieving goals is an important part of adolescence. It gives teens a feeling of accomplishment as they hold themselves accountable. Setting goals can also help teens determine what they truly want to get out of life, whether in the short term or long term. Here are positive teen affirmations for goal achievement:

1. I am aligning my priorities and taking life to the next level.
2. I smash all my goals with ease!
3. I am living my best life right now.
4. I have a fire in me to achieve success.
5. The Universe is bringing me everything I desire.
6. I am suddenly receiving a huge boost in my student career.
7. I am confident and cool about my business.
8. I have a set purpose and passion that brings me success.
9. I am capable of achieving miraculous things in my life!
10. I am clear and focused on my goals.
11. I have an abundance of opportunities to achieve my goals.
12. All of my goals are well within my reach.
13. I achieve all my goals with ease!
14. I easily take action toward my goals.
15. I have clarity and energy to move toward the end-result.
16. My success is life-changing!
17. Wonderful things are happening to me right now!
18. The Universe brings me wild success!
19. I accomplish everything I set my mind to.
20. I am focused and consistent.

Positive Teen Affirmations for Emotional Well-Being

Teens who are emotionally well experience fewer negative emotions and are able to deal with difficulties with more ease, which is also known as resilience. Teens who are emotionally healthy are also in more control of their thoughts, feelings, and behaviors. Here are positive teen affirmations for emotional well-being:

1. I fill my mind with positive thoughts.
2. I feel safe.
3. I trust the world will help me live my best life.
4. I transcend negative beliefs and attract positivity.
5. I release tension whenever I exhale.
6. I feel calm.
7. I am capable of overcoming anxiety.
8. I attract positive energy into my body.
9. I am freeing myself from stress.
10. I face my feelings with confidence.
11. I am safe, and everything is well in my world.
12. I choose to rise above negative feelings and thoughts.
13. I am liberating myself from fear, doubt, and judgment.
14. I choose to accept and transcend my fears.
15. I feel calm and peaceful inside.
16. I can slow my breathing whenever I choose.
17. My happy thoughts help to create a healthy body.
18. I can cross all bridges with ease and joy.
19. The tools I need are always revealed to me precisely at the right time.
20. I am happy and content.

Positive Teen Affirmations for Mindfulness and Gratitude

Showing gratitude can help teens appreciate good experiences, have better health, and build stronger relationships. Mindfulness also helps with coping and reduces anxiety and depression. Here are positive teen affirmations for mindfulness and gratitude:

1. Positive energy surrounds me every day, and I am thankful for it.
2. This moment is a gift I am grateful to experience.
3. This quiet moment is appreciated.
4. When I can’t control something, I let it go.
5. In the present, I feel at peace.
6. I am grateful for what I have learned in my lifetime thus far.
7. I am grateful to have the freedom to build the life I want.
8. I am grateful to be alive and healthy.
9. Despite life’s challenges, I choose to be grateful for the lessons learned along the way.
10. I am thankful for my home, which provides me with shelter and a place of comfort.
11. I am thankful for my family and friends, who provide me with love and support.
12. I live in a world of abundance.
13. All of my needs are met.
14. Love surrounds me every day.
15. I am grateful for my health, which allows me to go about my day.
16. I am grateful for my ability to learn, grow, and overcome obstacles.
17. I am grateful for the Internet. It is an amazing tool that connects me with other people around the world.
18. I am thankful for those who have accepted me as I am and not how they want me to be.
19. I am grateful for my ability to think critically and find solutions to the problems in life.
20. I love myself, flaws and all, and that’s why other people love me too!

Tips for Incorporating Positive Affirmations for Teens in Their Daily Life

Incorporating positive affirmations is easy for teens. Here are a few tips we’ve listed, so you can try what works best for you:

• Write them down in your planner or journa
• Keep an affirmations jar
• Share your affirmations with friends
• Combine affirmations with movement
• Create art related to your affirmations
• Do and think about things related to your affirmations
• Create a vision board centering on your favorite affirmations
• Save quotes that resonate with your affirmation
• Attach your affirmations to an existing habit
• Add practicing affirmations to your existing routines
• Look at your affirmations often

The Bottom Line

Positive affirmations can change your life in a number of ways, and the greatest part is that they don't take very long to do. Amazingly, small changes over time can lead to significant transformations. For teens who want to make their habits more deliberate, try practicing these positive affirmations.

By practicing positive affirmations for resilience, teens are also diving into character education, which means they are learning about certain values and attitudes that are important to their growth as individuals in society. This can make a significant difference in the quality of a teen’s life as they grow from adolescence into adulthood.