People who take care of others, such as teachers, can greatly benefit from practicing self-care. It helps them prevent stress and be effective in their jobs. When students see that their teachers value self-care, it encourages and motivates them to do the same.
Use this handout as a helpful resource if you’re a teacher who needs some inspiration to improve their well-being. Some of the 101 ideas on the poster include unplugging from electronics, speaking kind words to themselves, and getting a good night’s sleep.
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