Feelings and Emotions Worksheets (PDF)
Activities for handling emotions and feelings usually include exercises to help people identify, understand, and control their emotions. These resources are increasingly available for anyone looking to support their emotional well-being. Tracking their feelings, imagining a peaceful place, and practicing self-care are some ways to accomplish this.
The Feelings and Emotions Worksheets (PDF) bundle includes resources that are designed to help clients who deal with challenges affecting their mental and emotional health. There are a total of 75 pages in this bundle, which includes quizzes or reflection tasks for those needing support with emotional regulation.
Completing these worksheets can help children and teens improve their emotional awareness and coping skills. Parents and teachers can let them use storytelling as another way to express their feelings along with these worksheets. They can write them down or share them aloud.
The following 20 items are included in this bundle:
- Feelings Thermometer Coping Skills Worksheets Bundle (7 Pages)
- Identifying Feelings Worksheets (28 Pages)
- Managing My Emotions With Coping Skills Worksheets (5 Pages)
- What Makes Me Feel Worksheets
- Weekly Feelings Tracker Worksheets (6 Pages)
- Emoji Worksheets For Kids (7 Pages)
- Feelings Activity Worksheet For Kids (5 Pages)
- Feelings Situation Reflection
- Feelings Quiz Worksheet
- Coping With My Feelings Worksheet
- Coping With Emotions Monthly Coping Skills Tracker
- Feelings Check In Worksheet
- Daily Feelings Check In Worksheet
- Feelings Matching Worksheet
- Monthly Feelings Tracker Worksheet
- A Time I Felt Worksheet
- Exploring My Emotions Worksheet
- My Daily Emotions Ups and Downs Worksheet
- Color In The Feelings Coloring Page
- Weekly Emotions Tracker With Reflection (2 Pages)
These worksheets pair well with our Feelings and Emotions Charts bundle for added emphasis and illustration of various feelings, emotions, and coping skills.
*This item is an instant digital download. A link to download your files will be emailed to you once payment is confirmed.
Want more resources like this? Check out our full catalog of feelings worksheets and handouts.
References:
- Eisenberg, N., Spinrad, T. L., & Eggum, N. D. (2010). Emotion-related self-regulation and its relation to children's maladjustment. Annual Review of Clinical Psychology, 6(1), 495-525. https://doi.org/10.1146/annurev.clinpsy.121208.131208
- Silk, J. S., Steinberg, L., & Morris, A. S. (2003). Adolescents' emotion regulation in daily life: Links to depressive symptoms and problem behavior. Child Development, 74(6), 1869-1880. https://doi.org/10.1046/j.1467-8624.2003.00643.x
- Zimmermann, P., & Iwanski, A. (2014). Emotion regulation from early adolescence to emerging adulthood and middle adulthood. International Journal of Behavioral Development, 38(2), 182-194. https://doi.org/10.1177/0165025413515405
- Instant digital download
- File: Fillable PDF
- Size: 8.5" x 11"
I appreciate how inviting and calming your sheets are. The graphics make the forms and concepts more inviting to learn for kids and teens. The concepts I have seen so far are based in CBT and are great for letting individuals see where their struggles lie.
I really like the colors and the variety of worksheets in this bundle. I'll be using a couple this week with my fifth graders.
That's fantastic that you're putting the worksheets to quick use with your fifth graders, Julie! We worked hard to include an engaging mix of colors and activities in this bundle to really help keep kids engaged. Thanks so much for your feedback!
I am using in my practice with kids and they love it
It's wonderful to hear that the kids in your practice are enjoying our Feelings and Emotions Worksheets! We strive to make our resources both useful and engaging, so this feedback means a lot to us.
I think these worksheets are pretty fabulous. I'm still a graduate student but want to invest in quality when I come across it.
Thank you so much for your positive feedback on our Feelings and Emotions Worksheets, Danica! We're so glad to hear that you are enjoying them. You are always welcome back in the future. Wishing you much success in your studies, and in your future career!
I really enjoyed these resources. In particular I loved the 31 day coping skills wheel. It is easy to use, kids and teens like it because it is all on one sheet. They feel empowered that they can follow through!
Thank you so much for your positive review, Deanna! Empowering young minds is our goal, so we're very happy to hear that our worksheets are having a positive impact on the kids and teens you work with. Thank you for choosing our product!