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Feelings such as sadness, boredom, anger, confusion, and nervousness can overwhelm kids. As a parent, teacher, social worker, or mental health professional, help a child become aware of these feelings and handle them in healthy ways using this worksheet
Whenever they experience a strong emotion due to a trigger, let them answer this worksheet where they can express it, identify its cause, and how they responded. Additionally, this worksheet provides a list of coping skills to choose from, such as taking deep breaths and practicing gratitude.