Coping Skills Chart
Feelings such as sadness, boredom, anger, confusion, and nervousness can overwhelm kids. As a parent, teacher, social worker, or mental health professional, help a child become aware of these feelings and handle them in healthy ways using this worksheet
Whenever they experience a strong emotion due to a trigger, let them answer this worksheet where they can express it, identify its cause, and how they responded. Additionally, this worksheet provides a list of coping skills to choose from, such as taking deep breaths and practicing gratitude.
Want more resources like this? Check out our full catalog of feelings worksheets and handouts.
- Instant digital download
- File: Fillable PDF
- Size: 8.5" x 11"
I have begun using the chart immediately with the students. It is very effective in helping students identify and cope with their emotions.
Thank you, Luis!