A feelings tracker can be a helpful tool for kids to track their feelings on a daily basis. Some kids have difficulty understanding why they’re feeling a certain way and may not share it with their parents. Through tracking, they’ll be able to identify certain triggers, which provides an opportunity to learn coping strategies.
This 6-page worksheet includes 2 weekly feelings trackers with unique designs and 4 pages that feature different feelings and spaces where they can share situations that have led to these feelings.
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