Feelings Check-In Worksheet
Checking in on how someone feels regularly is often overlooked until a problem arises. Many don't realize the importance of including this in daily routines to maintain good mental health. Fortunately, resources are available that can easily fit into their daily schedules to facilitate this important practice.
The Feelings Check-in Worksheet is a helpful tool that assists clients in becoming more aware of their emotions and finding healthy ways to cope. It asks them to identify how they’re feeling in the moment and where they feel it in their body by checking the appropriate boxes. There is also a space where they can write down thoughts linked to these feelings, along with examples of coping skills they can use when feeling down.
Consistently using this worksheet helps kids and teens gain better control over their thoughts and actions. They can even pair it with our Feelings Thermometer handout to better understand the intensity of their emotions and learn how to manage them effectively.
Caring adults who seek to understand their kids better can regularly check in with them using this worksheet — in the morning or evening. Therapists can track the child’s emotional patterns at the beginning of each session and offer them needed support.
*This item is an instant digital download. A link to download your files will be emailed to you once payment is confirmed.
Want more resources like this? Check out our full catalog of feelings worksheets and handouts.
References:
- Chang, S., Vaingankar, J. A., Seow, E., Samari, E., Chua, Y. C., Luo, N., Verma, S., & Subramaniam, M. (2023). Understanding emotion regulation strategies among youths: A qualitative study. Journal of Adolescent Research, 074355842311610. https://doi.org/10.1177/07435584231161002
- Dopheide, J. A. (2006). Recognizing and treating depression in children and adolescents. American Journal of Health-System Pharmacy, 63(3), 233-243. https://doi.org/10.2146/ajhp050264
- Somerville, M. P., MacIntyre, H., Harrison, A., & Mauss, I. (2022). Emotion controllability beliefs and young people’s anxiety and depression symptoms: A systematic review. https://doi.org/10.31234/osf.io/7ykw3
- Instant digital download
- File: Fillable PDF
- Size: 8.5" x 11"
EXCELLENT visual---there is great information/visuals on this one page check in form! Very excited to implement this in the elementary school I serve.
Thank you, Lindsey! Please don't forget to check our other worksheets, handouts, and posters.
I love this! It’s easy to fill out and ties their feelings to their bodies so they can be more aware of some physical triggers and possibly head them off using the strategies at the bottom before they become a meltdown. All in one!
Thank you, Ange! Please don't forget to check our other worksheets, handouts, and posters.
Very simple, straightforward purchase of this colourful little page. I purchased it to be a quick and helpful reference and conversation starter for my young nephews to use by taping it in their bedroom and in the kitchen. Love what’s included on one page.
Thank you, V! Please don't forget to check our other worksheets, handouts, and posters.
My daughter has been struggling with coping skills and these worksheets give us concrete examples of how to work through big feelings easily.
Thank you, Janessa! I'm glad our worksheets could help.
I'm so glad I purchased this for the kiddos I work with. I'm a therapist and strive to have my clients check in at the beginning of every session. This covers all things and is a great reminder for kiddos to practice regulation and distress tolerance.
Thank you for your kind words, Amanda! We are thrilled to hear that our Feelings Check-In Worksheet has been a helpful resource in your therapy practice. Thank you for choosing our product, and keep up the great work!