Daily Feelings Check-In

Kids can manage their feelings better when they’re able to recognize these feelings. This is particularly helpful for kids who express strong feelings through frequent outbursts and anger. As a parent, teacher, social worker, or mental health professional, use this worksheet to help a child explore their feelings.

Whether these strong feelings are caused by situations at home, in school, or in their social circle, this worksheet allows them to communicate their experiences. By answering it, you can support them better and teach them coping skills.