Coping with Emotions

This visually engaging worksheet allows kids to track their emotions each day for 1 month. On the worksheet are butterflies with corresponding days of the month and a list of feelings (and the colors they represent) and coping skills. Whenever they feel a certain emotion, they can color one wing and draw the pattern of the coping skill they used for that emotion on the other wing.

Having your child, student, or client track their emotions will allow you to better understand their triggers and plan ways to help them. Parents, teachers, social workers, and mental health professionals may guide a child in answering this worksheet.