Managing Feelings and Emotions

Teaching a child how to name and manage their emotions is vital for increasing their well-being. You can get started by letting them answer this worksheet. It’s a 5-page set that includes one handout with 45 illustrations of coping skills and four pages where kids can list coping skills for a particular emotion or feeling.

It’s a therapeutic activity that parents, teachers, social workers, and mental health professionals can use to help kids cope when they feel overwhelmed. Additionally, encourage them to practice these coping skills regularly.