Emotional Ups and Downs

Kids experience both positive and negative emotions, which is a normal thing. However, it’s vital for them to be able to recognize and handle these emotions in healthy ways. One way to help a child navigate their emotions is through this worksheet.

Answering this worksheet allows them to identify positive and negative emotions they’ve experienced on a given day, how they behaved, and actions they can take to keep having positive days or cope and feel better (in case they experienced a negative emotion).