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Emotional Ups and Downs

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Kids experience both positive and negative emotions, which is a normal thing. However, it’s vital for them to be able to recognize and handle these emotions in healthy ways. One way to help a child navigate their emotions is through this worksheet.

Answering this worksheet allows them to identify positive and negative emotions they’ve experienced on a given day, how they behaved, and actions they can take to keep having positive days or cope and feel better (in case they experienced a negative emotion).

Want more resources like this? Check out our full catalog of feelings worksheets and handouts.

  • Instant digital download
  • File: Fillable PDF
  • Size: 8.5" x 11"