Feelings and Emotions Worksheets (PDF)

Activities for handling emotions and feelings usually include exercises to help clients identify, understand, and control their emotions. These resources are increasingly available for anyone looking to support their emotional well-being. Tracking their feelings, imagining a peaceful place, and practicing self-care are some ways to accomplish this.

The Feelings and Emotions Worksheets (PDF) bundle includes resources that are designed to help clients better manage emotions affecting their mental and behavioral health. There are a total of 75 pages in this bundle, which includes quizzes and reflection tasks for those needing support with emotional regulation.

Completing these worksheets can help children and teens improve their emotional awareness and coping skills. Caring adults can guide their child through each worksheet to offer additional support.

The following 20 items are included in this bundle:

• Feelings Thermometer Coping Skills Worksheets Bundle (7 Pages)
• Identifying Feelings Worksheets (28 Pages)
• Managing My Emotions With Coping Skills Worksheets (5 Pages)
• What Makes Me Feel Worksheets
• Weekly Feelings Tracker Worksheets (6 Pages)
• Coping With Emotions Emoji Worksheets (7 Pages)
• Feelings Activity Worksheets (5 Pages)
• Feelings Situation Reflection
• Feelings Quiz Worksheet
• Coping With My Feelings Worksheet
• Coping With Emotions Monthly Coping Skills Tracker
• Feelings Check In Worksheet
• Daily Feelings Check In Worksheet
• Feelings Matching Worksheet
• Monthly Feelings Tracker Worksheet
• A Time I Felt Worksheet
• Exploring My Emotions Worksheet
• My Daily Emotions Ups and Downs Worksheet
• Color In The Feelings Coloring Page
• Weekly Emotions Tracker With Reflection (2 Pages)

These worksheets pair well with our Feelings and Emotions Charts bundle for added emphasis and illustration of various feelings, emotions, and coping skills.

*This item is an instant digital download. A link to download your files will be emailed to you once payment is confirmed.

Want more resources like this? Check out our full catalog of feelings worksheets and handouts.

References:

1. Eisenberg, N., Spinrad, T. L., & Eggum, N. D. (2010). Emotion-related self-regulation and its relation to children's maladjustment. Annual Review of Clinical Psychology, 6(1), 495-525. https://doi.org/10.1146/annurev.clinpsy.121208.131208
2. Silk, J. S., Steinberg, L., & Morris, A. S. (2003). Adolescents' emotion regulation in daily life: Links to depressive symptoms and problem behavior. Child Development, 74(6), 1869-1880. https://doi.org/10.1046/j.1467-8624.2003.00643.x
3. Zimmermann, P., & Iwanski, A. (2014). Emotion regulation from early adolescence to emerging adulthood and middle adulthood. International Journal of Behavioral Development, 38(2), 182-194. https://doi.org/10.1177/0165025413515405