Star breathing or “breathing star” is a simple relaxation tool for kids and teens to take deep breaths during stressful moments. The star shape will serve as a visual aid, with each side representing the direction of their breathing (in, hold, or out).
This mindfulness poster can be displayed in your office, a calm-down corner at home or in a classroom, and anywhere kids and teens are present. Encourage them to practice this breathing technique to reduce anxiety so they can feel more relaxed.
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