Heart breathing is one of the best mindfulness exercises young people can use any time they need to let go of stress and re-energize themselves. To perform this exercise, they should look at a heart-shaped symbol, and then breathe in and out as they trace the symbol in their minds.
This heart breathing exercise poster is a beautiful addition to any therapy setting or calm-down corner. To make this breathing technique even more relaxing, instruct your child or patient to think about a person they love!
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