Square breathing, also called box breathing, is a deep breathing technique kids and teens can use to calm down. By slowing down their breathing, their stress lowers. It’s especially useful for situations where they need to relax and focus.
This therapy office poster shows how square breathing is done. It entails four steps, which starts with inhaling for a count of 4 and ends with resting for a count of 4. Encourage young people you support to practice this anywhere!
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- File: 5 High-Resolution (300dpi) PNG Files
✔️2:3 ratio file for printing:
Inches: 4x6 | 6x9 | 8x12 | 10x15 | 12x18 | 16x24 | 20x30 | 24x36
Cm: 16x24 | 20x30 | 24x36 | 30x45 | 40x60 | 50x76 | 60x90
✔️ 3:4 ratio file for printing:
Inches: 6x8 | 9x12 | 12x16 | 15x20 | 18x24 | 24x32 | 27x36
Cm: 15x20 | 24x32 | 30x40 | 45x60 | 60x80
✔️ 4:5 ratio file for printing:
Inches: 4x5 | 8x10 | 11x14 | 12x15 | 16x20 | 20x25 | 28x35
Cm: 10x12 | 20x25 | 28x35 | 30x38 | 40x50 | 50x63 | 72x90
✔️ International Paper Sizes (ISO) file for printing:
A5 | A4 | A3 | A2 | A1
Cm: 13x18 | 50x70
✔️ Separate 11"x14" file
Cm: 22x28 | 44x56
Great informational sheets to use during visits.
Thank you, Artie! Please don't forget to check our other worksheets, handouts, and posters.