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Square Breathing

$2.99
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Square breathing, also called box breathing, is a deep breathing technique kids and teens can use to calm down. By slowing down their breathing, their stress lowers. It’s especially useful for situations where they need to relax and focus.

This therapy office poster shows how square breathing is done. It entails four steps, which starts with inhaling for a count of 4 and ends with resting for a count of 4. Encourage young people you support to practice this anywhere!

*This item is an instant digital download. A link to download your files will be emailed to you once payment is confirmed.

Want more resources like this? Check out our full catalog of therapy office decor.

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  • File: 5 High-Resolution (300dpi) PNG Files
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    ✔️2:3 ratio file for printing:

    Inches: 4x6 | 6x9 | 8x12 | 10x15 | 12x18 | 16x24 | 20x30 | 24x36

    Cm: 16x24 | 20x30 | 24x36 | 30x45 | 40x60 | 50x76 | 60x90

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    ✔️ International Paper Sizes (ISO) file for printing:

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    ✔️ Separate 11"x14" file

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    Cm: 22x28 | 44x56

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A
Artie Turner
Amazing Resource

Great informational sheets to use during visits.

Thank you, Artie! Please don't forget to check our other worksheets, handouts, and posters.