Focusing on one’s breathing is one of the simplest yet most powerful ways to feel calm and centered. Using certain shapes makes the practice more engaging and easier for clients to follow. Studies show that when paired with movement or imagery, breathing becomes more effective for boosting focus and improving emotional regulation.
The Star Breathing poster introduces a breathing technique that guides clients in taking deep, calming breaths using the shape of a star. With clear instructions, clients can trace the star with their fingers while inhaling and exhaling at each point. It can be repeated as many times as needed, especially during moments of distress.
Learning the star breathing technique encourages kids and teens to explore deep breathing as a tool for self-regulation. When paired with other breathing or mindfulness exercises, it can further increase emotional wellness.
Parents and teachers can make this exercise more meaningful by incorporating it into daily routines, such as after recess, before a test, or at bedtime. They can also guide children in using this method when they feel nervous or frustrated.
Other popular breathing posters include Heart, Square, Rainbow, and Infinity Breathing.
*This item is an instant digital download. A link to download your files will be emailed to you once payment is confirmed.
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References:
- Aney, B. G. (2020). Guided imagery and deep breathing: Minimizing anxiety experienced by pediatric cancer patients(Graduate thesis, Missouri State University). MSU Graduate Theses/Dissertations, 3531. https://bearworks.missouristate.edu/theses/3531
- Hariyati, A., Sugiharto, D., & Awalya, A. (2022). The effectiveness of group counseling on visual imagery and deep breathing techniques to improve achievement motivation of junior high school students. Journal of Humanities and Social Sciences Studies, 4(2), 29-37. https://doi.org/10.32996/jhsss.2022.4.2.5
