Star breathing or “breathing star” is a simple relaxation tool for kids and teens to take deep breaths during stressful moments. The star shape will serve as a visual aid, with each side representing the direction of their breathing (in, hold, or out).
This mindfulness poster can be displayed in your office, a calm-down corner at home or in a classroom, and anywhere kids and teens are present. Encourage them to practice this breathing technique to reduce anxiety so they can feel more relaxed.
Want more resources like this? Check out our full catalog of therapy office decor.
