Rainbow breathing is a type of breathing exercise inspired by the bright colors of a rainbow, which represent hope and positivity. This technique promotes relaxation and creates an uplifting atmosphere.
The Rainbow Breathing poster is a visual aid that focuses on this simple breathing technique. The bright colors make it easy for kids to follow along and control their breathing, especially when they need help with stress reduction.
Displaying this decor during break times or mindful moments helps kids and teens learn how to calm themselves when experiencing strong emotions. Pairing rainbow breathing with other calming techniques gives kids more tools to manage their feelings. Examples include simple stretches or a grounding exercise.
The Rainbow Grounding Technique is a fun exercise that also incorporates the colors of the rainbow.
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References:
- Lubos, Lesley. (2012). The Role of Colors in Stress Reduction. Liceo Journal of Higher Education Research. 5. 10.7828/ljher.v5i2.39.
- Sembian, N., & Kodi S, M. (2016). Chromo therapy: Healing power of colors. i-manager’s Journal on Nursing, 5(4), 6–12. https://doi.org/10.26634/jnur.5.4.4811
