Rainbow breathing is a breathing exercise that’s effective for calming yourself down. It involves looking at each color of the rainbow as you take deep breaths. If you’re a parent or teacher helping a child or teenager learn stress management techniques, rainbow breathing is a wonderful concept!
This poster can be displayed in classrooms, therapy offices, and any setting where kids and teens get to practice this simple yet therapeutic activity. Encourage them to practice it whenever they feel anxious or upset.
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- Instant Digital Download
- File: 5 High-Resolution (300dpi) PNG Files
✔️2:3 ratio file for printing:
Inches: 4x6 | 6x9 | 8x12 | 10x15 | 12x18 | 16x24 | 20x30 | 24x36
Cm: 16x24 | 20x30 | 24x36 | 30x45 | 40x60 | 50x76 | 60x90
✔️ 3:4 ratio file for printing:
Inches: 6x8 | 9x12 | 12x16 | 15x20 | 18x24 | 24x32 | 27x36
Cm: 15x20 | 24x32 | 30x40 | 45x60 | 60x80
✔️ 4:5 ratio file for printing:
Inches: 4x5 | 8x10 | 11x14 | 12x15 | 16x20 | 20x25 | 28x35
Cm: 10x12 | 20x25 | 28x35 | 30x38 | 40x50 | 50x63 | 72x90
✔️ International Paper Sizes (ISO) file for printing:
A5 | A4 | A3 | A2 | A1
Cm: 13x18 | 50x70
✔️ Separate 11"x14" file
Cm: 22x28 | 44x56