DBT Interpersonal Effectiveness Skills

Individuals receiving Dialectical Behavioral Therapy (DBT) are taught interpersonal effectiveness skills. The goal of interpersonal effectiveness skills is to help that person develop assertiveness. As a result, they can get their needs met, maintain self-respect, and maintain positive relationships.

Use this handout to supplement your DBT program or help a child, teenager, or young adult develop interpersonal effectiveness skills by having a visual reminder.