4.94/5
1148 Verified Reviews on
 40% off when you buy 8 items or more. Use code 40OFFSHOP at checkout.
6 9 8 4 0 1 Units sold
Translation missing: en.accessibility.skip_to_product_info
1 Translation missing: en.general.slider.of 4
Digital Download

DBT Mindfulness Skills (PDF)

$3.00
Translation missing: en.products.product.view_full_details

Mindfulness skills in Dialectical Behavioral Therapy (DBT) can help a child, teen, or young adult focus on the present moment instead of getting stuck in their own thoughts. When implementing mindfulness skills, it’s important to remember that they take time to develop, which is why practicing them often is vital.

This handout is a helpful tool that summarizes mindfulness skills, which include Wise Mind Breathing, What and How Skills, and One-Mindful. Parents, teachers, social workers, and mental health professionals can give this as a self-help handout or use it to supplement their DBT program.

*This item is an instant digital download. A link to download your files will be emailed to you once payment is confirmed.

Want more resources like this? Check out our full catalog of DBT worksheets and handouts.

  • Instant digital download
  • File: PDF
  • Size: 8.5" x 11"

Customer Reviews

Based on 2 reviews
50%
(1)
0%
(0)
50%
(1)
0%
(0)
0%
(0)
D
Darlene Groves

DBT Mindfulness Skills (PDF)

Hi Darlene,

Thank you so much for your purchase, and review! Feel free to reach out to us at mentalhealthcenterhome@gmail.com to share your thoughts on how we can improve your experience with this product. We're always aiming to create high quality, visually appealing resources.

Respectfully,
Michael Vallejo, LCSW

A
Assunta S

Mindfulness is important, and so is this worksheet.