40% off when you buy 8 items or more. Use code 40OFFSHOP at checkout.
6 9 1 1 6 Units sold
Translation missing: en.accessibility.skip_to_product_info
1 Translation missing: en.general.slider.of 3
Digital Download

DBT Mindfulness Skills (PDF)

$3.00
Translation missing: en.products.product.view_full_details

Mindfulness skills in Dialectical Behavioral Therapy (DBT) can help a child, teen, or young adult focus on the present moment instead of getting stuck in their own thoughts. When implementing mindfulness skills, it’s important to remember that they take time to develop, which is why practicing them often is vital.

This handout is a helpful tool that summarizes mindfulness skills, which include Wise Mind Breathing, What and How Skills, and One-Mindful. Parents, teachers, social workers, and mental health professionals can give this as a self-help handout or use it to supplement their DBT program.

Want more resources like this? Check out our full catalog of DBT worksheets and handouts.

  • Instant digital download
  • File: PDF
  • Size: 8.5" x 11"

Customer Reviews

Based on 1 review
100%
(1)
0%
(0)
0%
(0)
0%
(0)
0%
(0)
C
Charity

Mindfulness is important, and so is this worksheet.