DBT Skills Introduction

If you’re looking to learn about Dialectical Behavioral Therapy (DBT) or would like to help someone (such as a kid or teenager) appreciate how it works, you may give this DBT skills introduction handout to them as a guide.

This handout defines DBT, the conditions it can help with, its important benefits, the skills it teaches, and more. It may serve as a helpful supplement to DBT therapy programs or as a self-help tool for those who are struggling with difficult emotions and experiencing conflicts.

Want more resources like this? Check out our full catalog of DBT worksheets and handouts.