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Digital Download

DBT Walking the Middle Path Skills (PDF)

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The “middle path” is a concept in Dialectical Behavioral Therapy (DBT). Walking the middle path simply means that a person can find a balance between opposite ideas. In other words, it avoids an all-or-nothing or a black-and-white thinking pattern.

This handout is a valuable resource that shows kids, teens, and young adults how they can find the middle path. This way, they will be able to make room for compromise and cope with difficult situations.

*This item is an instant digital download. A link to download your files will be emailed to you once payment is confirmed.

Want more resources like this? Check out our full catalog of DBT worksheets and handouts.

  • Instant digital download
  • File: PDF
  • Size: 8.5" x 11"

Customer Reviews

Based on 9 reviews
Bernadine S

Get visual and content...I use it in family sessions

Anjali K

love this and use it with families

Maye N

Great for clients, great therapy tool

Samantha M

Sheet was done well and easy to use.

Orpha L

Excellent resource - I was very pleased