Skip to product information
1 of 3

DBT Emotion Regulation Skills (PDF)

By Michael Vallejo, LCSW

Regular price $3.00 USD
Regular price Sale price $3.00 USD
Sale Sold out
Shipping calculated at checkout.

Highlights

• Width: 8.5"
• Height: 11"
• Fillable PDF File

View full details

Emotion regulation is one of the skills in dialectical behavior therapy (DBT) that helps a person be able to manage their feelings and reduce emotional intensity. The ability to regulate emotions is essential to avoiding behaviors and emotions that might harm ourselves and others.

This handout is a valuable tool that educates kids, teens, and young adults about emotional regulation skills. It includes things like naming emotions, checking the facts, and taking good care of one’s body.