DBT Emotion Regulation Skills (PDF)
Emotion regulation is one of the skills in dialectical behavior therapy (DBT) that helps a person be able to manage their feelings and reduce emotional intensity. The ability to regulate emotions is essential to avoiding behaviors and emotions that might harm ourselves and others.
This handout is a valuable tool that educates kids, teens, and young adults about emotional regulation skills. It includes things like naming emotions, checking the facts, and taking good care of one’s body.
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- Instant digital download
- File: PDF
- Size: 8.5" x 11"
The designs are very nice
This printed out nicely and has great tips for DBT. They're very concise.
I am a tween/teen coach and I recently used this tool to work with a tween on mindfulness and big emotions. The graphics were kid friendly and the content was easy to use and relatable.
Thank you, Erica! Please don't forget to check our other worksheets, handouts, and posters.