• Width: 8.5"
• Height: 11"
• Fillable PDF File
Kids, teens, and young adults who are highly sensitive can navigate difficult situations better and regulate their emotions with the help of distress tolerance skills. These skills include taking a step back and letting go, prayer, and relaxation.
Use this handout to supplement your DBT therapy program or serve as a visual reminder for kids, teens, and young adults who may benefit from DBT treatment.
This is the best of the posters I purchased for my purposes, with the most useful strategies.
Such an awesome worksheet!! I use this in almost every session now. It’s so helpful to have everything consolidated on one page in a very visually pleasing layout!! Thanks so much for helping my work and for this worksheet!!