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Digital Download

DBT Distress Tolerance Skills (PDF)

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Kids, teens, and young adults who are highly sensitive can navigate difficult situations better and regulate their emotions with the help of distress tolerance skills. These skills include taking a step back and letting go, prayer, and relaxation.

Use this handout to supplement your DBT therapy program or serve as a visual reminder for kids, teens, and young adults who may benefit from DBT treatment.

Want more resources like this? Check out our full catalog of DBT worksheets and handouts.

  • Instant digital download
  • File: PDF
  • Size: 8.5" x 11"

Customer Reviews

Based on 2 reviews
Kathry D.

This is the best of the posters I purchased for my purposes, with the most useful strategies.

Brigit C.

Such an awesome worksheet!! I use this in almost every session now. It’s so helpful to have everything consolidated on one page in a very visually pleasing layout!! Thanks so much for helping my work and for this worksheet!!