Rainbow breathing is a breathing exercise that’s effective for calming yourself down. It involves looking at each color of the rainbow as you take deep breaths. If you’re a parent or teacher helping a child or teenager learn stress management techniques, rainbow breathing is a wonderful concept!
This poster can be displayed in classrooms, therapy offices, and any setting where kids and teens get to practice this simple yet therapeutic activity. Encourage them to practice it whenever they feel anxious or upset.
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