This handout is a wonderful resource that includes everything they need to know about grounding. For instance, it shows what grounding helps with and grounding strategies like 5-4-3-2-1 grounding with clear examples.
Parents, teachers, social workers, and mental health professionals can use it in individual or group settings to help kids and teens struggling with stress and emotional regulation. Adults may also benefit from this therapeutic tool.
Want more resources like this? Check out our full catalog of coping skills worksheets and handouts.
