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Grounding Techniques for Kids and Teens

By Michael Vallejo, LCSW

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• Width: 8.5"
• Height: 11"
• Fillable PDF File

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This handout is a wonderful resource that includes everything they need to know about grounding. For instance, it shows what grounding helps with and grounding strategies like 5-4-3-2-1 grounding with clear examples.

Parents, teachers, social workers, and mental health professionals can use it in individual or group settings to help kids and teens struggling with stress and emotional regulation. Adults may also benefit from this therapeutic tool.