Rainbow Grounding Technique

The Rainbow is a grounding technique for anyone who’s feeling anxious and panicky. To perform it, a person would look around and identify objects with each color of the rainbow. For example, a red shirt, orange pencil, and yellow flowers. You get the idea!

Our rainbow grounding technique wall art is a wonderful addition to school psychologist and counselor offices and other places where kids and teens need support! If you’re helping someone ease stress, you can do this grounding technique together for immediate relief.