3 Minute Self-Care Check In

It’s important for kids and teens to learn how to look after themselves. Helpful strategies, such as asking self-care check-in questions and reciting positive affirmations, can go a long way in reducing their stress.

We created this poster that reminds young people to breathe, notice their feelings, affirm their value, express gratitude, and pay attention to their needs. What’s great about this self-care check-in is that it requires only three minutes to perform.

*This item is an instant digital download. A link to download your files will be emailed to you once payment is confirmed.

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