Types of Self-Care

Engaging in self-care positively impacts your physical and mental health. We can practice self-care in different aspects, such as physical, emotional, social, spiritual, personal, space, and work.

This wall art provides multiple ideas on how we can take good care of ourselves each day. A few of them include exercising, establishing boundaries, and taking breaks. Frame this poster for your therapy or counseling office. Give it as a gift to someone who needs to be reminded of self-care!