Having a self-care routine can boost feelings of happiness, increase energy levels, and improve a person’s relationship with themselves and others around them. These self-care practices include eating healthy foods, spending time in nature, and having quiet time.
Use this handout as a helpful handout or a poster to hang on a wall for young people to see. Each letter of the alphabet corresponds to a self-care activity, which they can practice each day.
Want more resources like this? Check out our full catalog of self-care worksheets and handouts.
