• Width: 8.5"
• Height: 11"
• Fillable PDF File
Having a self-care routine can boost feelings of happiness, increase energy levels, and improve a person’s relationship with themselves and others around them. These self-care practices include eating healthy foods, spending time in nature, and having quiet time.
Use this handout as a helpful handout or a poster to hang on a wall for young people to see. Each letter of the alphabet corresponds to a self-care activity, which they can practice each day.
I have used this for my co-workers, clients/patients, and my support group attendants. Gives so many ideas for coping skills instead of just the quick go to ones.