Self-Care Activities for Kids & Teens

Self-care is about looking after your own physical and mental health. Kids and teenagers should be taught different ways to take care of themselves as this helps them manage stress better, feel happier, and have better relationships with others.

This visually engaging handout can be a great resource to give to your child, student, or patient. It shows them 101 ways to do self-care, such as getting fresh air, eating healthy food, listening to positive music, and making a gratitude list.