The Cycle of Anxiety

The cycle of anxiety consists of 5 parts: The first one is the trigger, which can be any negative situation or a reminder of past trauma. This vicious cycle ends with anxiety taking over a person’s life by making them more fearful, which prevents them from accomplishing their goals and experiencing growth opportunities.

This wall art is a wonderful addition to any mental health office where therapists often deal with anxious patients. It emphasizes the truth that the best way to handle anxiety is to face it instead of escaping it.