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Coping Skills for Stress Management

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Help children and teens decrease their stress and cope better by giving them this handout. You may also post this in a calm-down corner, hallway bulletin board, or wherever they can easily see it.

Elementary school, middle school, and high school students are encouraged to practice these coping strategies which include exercising, listening to music, deep belly breathing, and writing in a journal.

Want more resources like this? Check out our full catalog of stress management worksheets and handouts.

  • Instant digital download
  • File: PDF
  • Size: 8.5" x 11"