Stress management refers to strategies that reduce the effects of stress on the mind and body. Examples include journaling, getting good sleep at night, and exercising. Research shows that using these techniques helps students cope and perform better.
This Stress Management Handouts Bundle is a comprehensive set of 39 handouts that teach a variety of relaxation methods for clients. Some of the topics covered include Managing Stress With Gratitude and 101 Stress Relievers.
Through this bundle, kids and teens can build resilience and be able to enjoy their lives more. Depending on the handout being used, we encourage parents and caregivers to integrate a stress relief activity into the child’s daily routine. Also, check in with them periodically to see whether a stress management tip is working well for them.
*This item is an instant digital download. A link to download your files will be emailed to you once payment is confirmed.
Want more resources like this? Check out our full catalog of stress management worksheets and handouts.
References:
- Alborzkouh, P., Nabati, M., Zainali, M., Abed, Y., & Shahgholy Ghahfarokhi, F. (2015). A review of the effectiveness of stress management skills training on academic vitality and psychological well-being of college students. Journal of medicine and life, 8(Spec Iss 4), 39–44.
