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Digital Download

Self-Care Alphabet

$3.00
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Having a self-care routine can boost feelings of happiness, increase energy levels, and improve a person’s relationship with themselves and others around them. These self-care practices include eating healthy foods, spending time in nature, and having quiet time.

Use this handout as a helpful handout or a poster to hang on a wall for young people to see. Each letter of the alphabet corresponds to a self-care activity, which they can practice each day.

*This item is an instant digital download. A link to download your files will be emailed to you once payment is confirmed.

Want more resources like this? Check out our full catalog of self-care worksheets and handouts.

  • Instant digital download
  • File: PDF
  • Size: 8.5" x 11"
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Customer Reviews

Based on 4 reviews
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J
Jen Nelson
Love this for group!

I bought this to share at group time. I love this resource! I would love to see a black and white version included with the color for the ease of copying!

Thanks for sharing how you're using this in group settings, Jen. We appreciate your 5-star review! Great tip about printing in black and white for easier copying. While we don't include separate black and white versions, you can easily print any of our colorful PDFs in grayscale. In Adobe Reader, go to File > Print and check 'Print in grayscale.' For Mac Preview, click File > Print, then select 'Black and White' from the color dropdown. If those options don't appear, look in your printer's Properties or Preferences for 'Print in Grayscale' or 'Black and White' settings. Most printers handle this beautifully, giving you crisp black and white copies perfect for group handouts.

R
Rayna

It’s nice

L
Latosha

Amazing for all students!

L
Lenore R

I have used this for my co-workers, clients/patients, and my support group attendants. Gives so many ideas for coping skills instead of just the quick go to ones.