An anger iceberg is a diagram that shows hidden emotions behind anger, such as sadness, fear, jealousy, guilt, and loneliness. When kids or teens get angry, there's often a deeper emotion causing it. Exploring these hidden feelings is vital to understanding the real source of the anger before finding positive ways to address it.
The Anger Iceberg Worksheet is a simple tool that helps kids and teens understand anger by comparing it to an iceberg, with visible and hidden parts. The visible part is what others see when they are angry, prompting them to explore their deeper emotions. Examples are given to assist in filling out the iceberg, and there's a space below for them to jot down feelings or experiences that trigger their anger.
Using the anger iceberg helps kids and teens become more self-aware and deal with their hidden feelings healthily. For instance, if a teen often gets angry, the iceberg may show feelings of sadness or frustration underneath.
Parents or mental health professionals can further assist kids and teens in exploring their concerns after completing the worksheet. They can have honest conversations about anger or start creative projects, such as painting and making emotion masks, to express how they feel.
This worksheet pairs well with our anger iceberg infographic, which provides a visually appealing representation of the anger iceberg.
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Want more resources like this? Check out our full catalog of anger management worksheets and handouts.
References:
- Anger and conflict: Theory and practice. (2013). Integrative Solutions, 65-86. https://doi.org/10.4324/9780203727508-10
- Townsend, B. J., Mullins, P. S., & Morris-Howe, L. B. (2019). The tip of the iceberg: Fostering appreciation for diversity and commonality. Journal of Creativity in Mental Health, 14(2), 169-180. https://doi.org/10.1080/15401383.2019.1572559
