Positive affirmations for anger are encouraging statements that help a person stay calm and in control during tough times. Kids and teens can use these statements when facing challenges like homework, exams, and conflicts with friends to maintain a positive mindset.
This Positive Affirmations for Anger handout is a therapeutic resource for young people to stay calm and control their anger. It contains plenty of short yet powerful anger coping statements that will motivate them to make good choices. Some examples include “Anger is not the boss. I am in control,” “I am bigger than this,” and more.
Saying positive affirmations when feeling angry helps kids and adolescents act and speak thoughtfully. The more often they recite these affirmations, the better they will feel.
They can keep a copy of this handout at home so they can always be reminded to stay positive. Encourage them to start their day by treating each affirmation as a powerful quote, making it a routine. Help them end their day by repeating these uplifting messages to enhance positive thinking and their emotional well-being.
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Want more resources like this? Check out our full catalog of anger management worksheets and handouts.
References:
- Abblett, M. R. (2017). Helping your angry teen: How to reduce anger and build connection using mindfulness and positive psychology. New Harbinger Publications.
- Hay, L., & Tracy, K. (2020). I think, I am!: Teaching kids the power of affirmations. Hay House.
- Malcom, S. (2022). Anger management for parents: How to successfully deal with emotions & raise happy and confident kids. Susan Malcom.
