Dealing with depression can be challenging, but there are many ways to cope. Read on to learn more about the most effective coping skills for depression.

Children can struggle with anxiety at times, whether it’s before a big test or during transitions. Let them explore this list of coping skills for anxiety. 

Trauma bonding occurs when a person develops a deep emotional attachment to an abuser. Here are common trauma bonding signs and how to break free.

Trauma can lead to psychological and physical distress. Learn how to heal from trauma and provide support for kids and teens in our guide.

Healing PTSD takes a lot of effort, both in the therapist’s office and outside of it. Learn more about the best PTSD worksheets that you can use for your healing.

Having a low self-esteem is ordinary during teenage years. Here are 20 worksheets that can help your teen build their confidence and self-esteem up.

Validation is an important part of our relationships. Learn more about validation in DBT and how it is applied to make clients feel understood and accepted.

Learn more about the wise mind technique DBT, and how this balanced perspective can be developed over time.

In this article, parents and caregivers will learn what radical acceptance means and how young people can practice it through practical steps and examples.

Learn how the DBT STOP skill can help you interrupt impulsive reactions. This article covers how it works, when to use it, and examples for everyday life.

The opposite action skill can help you respond differently to strong emotions. Learn the steps, examples, and tips for using this DBT skill.

Taking care of our physical health can have positive benefits on our ability to regulate emotions and make better decisions. Learn more about how PLEASE skills in DBT can help you do this.