Unlike solitude, which allows for self-discovery and relaxation, loneliness can lead to feelings of isolation. Posters that advocate for the importance of connection can offer reassurance that support is available when clients need it.
The You Are Not Alone Poster emphasizes the importance of support throughout a client’s mental health journey. It shows two interconnected figures—one is dealing with internal struggles and the other exudes calmness and stability.
Displaying this poster in hallways, rooms, or study areas can uplift young people's spirits. Teachers can strategically hang these posters in classrooms to encourage students to reach out for assistance with any challenges they may face. For kids and teens who need help improving their social skills to feel more comfortable reaching out to others, we recommend our Finding And Making Friends DBT Handout or our Tips To Improve Social Skills Handout.
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References:
- Galanaki, E. (2004). Are children able to distinguish among the concepts of aloneness, loneliness, and solitude? International Journal of Behavioral Development, 28(5), 435-443. https://doi.org/10.1080/01650250444000153
- Weinstein, N., Nguyen, T., & Hansen, H. (2021). What time alone offers: Narratives of solitude from adolescence to older adulthood. Frontiers in Psychology, 12. https://doi.org/10.3389/fpsyg.2021.714518
- School Connectedness Helps Students Thrive. (n.d.). DASH | CDC. https://www.cdc.gov/healthyyouth/protective/school_connectedness.htm
