Thoughts Are Not Facts

We tend to think about a lot of things. For example, we make certain assumptions about what someone said, how they acted, and our current situation. These thoughts make us feel a certain way. However, it’s important to remember that thoughts are not facts!

This wall art reminds us that we don’t have to identify with our minds. The next time you get a negative thought that’s starting to make you anxious, know that you can always counter it with a realistic statement.