When coping with social anxiety, clients often use coping statements or sayings to help manage their intense feelings. These statements are positive affirmations or pep talks that help counter negative thoughts in situations they find challenging, such as meeting new people, attending gatherings, or speaking in front of others.
The Social Anxiety Coping Statements handout features thoughtful and empowering statements specifically tailored to help overcome the challenges of social anxiety. Some of these statements are "I am brave," “I am likeable," and "I am proud of myself for showing up."
By using this handout, kids and teens can attain peace of mind while socializing and avoid feeling isolated. Parents and caregivers may offer support by teaching them relaxation exercises in social settings. Pairing the handout with our Social Anxiety Coping Skills handout can help reduce anxiety in social situations.
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Want more resources like this? Check out our full catalog of anxiety worksheets and handouts.
References:
- Albano, A. M., & DiBartolo, P. M. (2007). Cognitive-behavioral therapy for social phobia in adolescents: Stand up, speak out therapist guide. Oxford University Press.
- Leigh, E., & Clark, D. M. (2018). Understanding social anxiety disorder in adolescents and improving treatment outcomes: Applying the cognitive model of Clark and wells (1995). Clinical Child and Family Psychology Review, 21(3), 388-414. https://doi.org/10.1007/s10567-018-0258-5
