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Self-Care Wheel (PDF)

By Michael Vallejo, LCSW

Regular price $3.00 USD
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• Width: 8.5"
• Height: 11"
• Fillable PDF File

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A self-care wheel is a visual representation of the areas of your life where you can practice self-care. The different categories include Physical, Inspirational, Emotional, Mental, Social, and Practical.

This handout can be used as a learning resource where young people can discover various ways to care for themselves. Examples of self-care strategies include following a good diet, getting enough sleep, practicing forgiveness, and more.