Trauma can affect not only a person’s mind but also their body. When someone goes through a traumatic event, their body reacts physically to cope with the emotions that come with it. Recognizing these physical signs is an important step in understanding the full impact of trauma.
The Physical Symptoms of Trauma worksheet lets clients pinpoint the specific feelings they experience whenever they feel stressed or triggered. There are also spaces provided for them to write down any other physical symptoms they notice when reminded of the trauma.
By completing this worksheet, kids and teens can begin to connect their physical sensations to emotional experiences. With support from trusted adults, they can learn that these physical responses are normal reactions to distress and that it’s okay to feel this way.
In addition, adults can encourage them to share their physical sensations or emotions without labeling them as “wrong” or “bad” to help them feel seen and heard. Providing age-appropriate coping strategies can help reduce confusion and build trust.
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Want more resources like this? Check out our full catalog of trauma worksheets and handouts.
References:
- Andersen, J., & Silver, R. C. (2020). Health effects of traumatic events. The Wiley Encyclopedia of Health Psychology, 255-260. https://doi.org/10.1002/9781119057840.ch74
- Lubit, R., Rovine, D., Defrancisci, L., & Eth, S. (2003). Impact of trauma on children. Journal of Psychiatric Practice, 9(2), 128–138. https://doi.org/10.1097/00131746-200303000-00004
- Wamser, R. A., Walker, H. E., & Sager, J. (2023). Physical health outcomes of trauma exposure across the lifespan. Journal of Interpersonal Violence, 38(23-24), 12025-12045. https://doi.org/10.1177/08862605231190670
