Healthy Ways to Manage Trauma

Kids, teens, and adults involved in a traumatic event can oftentimes feel helpless and manifest symptoms of trauma, such as nightmares, intrusive thoughts, mood swings, and a loss of concentration.

Use this handout to help someone cope with trauma. You can give this as a learning resource or daily guide, or as a tool in individual or group settings. It includes strategies like practicing optimism, self-compassion, and mindful distraction.