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Digital Download

Healthy Ways to Manage Trauma

$3.00
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Kids, teens, and adults involved in a traumatic event can oftentimes feel helpless and manifest symptoms of trauma, such as nightmares, intrusive thoughts, mood swings, and a loss of concentration.

Use this handout to help someone cope with trauma. You can give this as a learning resource or daily guide, or as a tool in individual or group settings. It includes strategies like practicing optimism, self-compassion, and mindful distraction.

Want more resources like this? Check out our full catalog of trauma worksheets and handouts.

  • Instant digital download
  • File: PDF
  • Size: 8.5" x 11"

Customer Reviews

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Leslie S.

The Coping Skills Trauma pages were very helpful. It was a good resource for thinking how to best help my students and teachers.

S
Sarah E.

Perfect to use in my practice.

K
Kathryn D.

Great. Having a quick reference sheet for these coping strategies is super useful in the therapy room.

K
Kristen M.

Clean and easy to read. Good information. Thanks so much.

C
Camesha

My clients are loving these coping mechanisms!!!