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Digital Download

Healthy Ways to Manage Trauma

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Kids, teens, and adults involved in a traumatic event can oftentimes feel helpless and manifest symptoms of trauma, such as nightmares, intrusive thoughts, mood swings, and a loss of concentration.

Use this handout to help someone cope with trauma. You can give this as a learning resource or daily guide, or as a tool in individual or group settings. It includes strategies like practicing optimism, self-compassion, and mindful distraction.

Want more resources like this? Check out our full catalog of trauma worksheets and handouts.

  • Instant digital download
  • File: PDF
  • Size: 8.5" x 11"

Customer Reviews

Based on 5 reviews
Leslie S.

The Coping Skills Trauma pages were very helpful. It was a good resource for thinking how to best help my students and teachers.

Sarah E.

Perfect to use in my practice.

Kathryn D.

Great. Having a quick reference sheet for these coping strategies is super useful in the therapy room.

Kristen M.

Clean and easy to read. Good information. Thanks so much.


My clients are loving these coping mechanisms!!!