Managing stress with prayer involves using prayer as a tool to seek comfort during difficult times. Research shows that “centering prayer,” which involves awareness and passive surrender of a higher being’s presence, allows one to let go of anxiety.
The Managing Stress With Prayer Handout is designed to help clients incorporate prayer into their daily routine. It introduces the acronym STARS which offers tips on embracing the practice effectively. For example, “S” stands for “Silently Reflect” and “T” stands for “Talk With Love.”
Embracing prayer allows kids and teens to experience positive emotions, such as love, hope, and contentment. Parents and teachers can offer support by allowing them to hold a favorite item while praying to make them feel more relaxed.
Check out our 39-page Stress Management Handouts Bundle, which includes this and other helpful handouts for those wanting a more comprehensive review of stress relief strategies.
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References:
- Eros, A., & Plante, T. G. (2023). The Effects of Centering Prayer on Well-Being in a sample of Undergraduate Students: a pilot study. Pastoral Psychology, 72(5), 711–727. https://doi.org/10.1007/s11089-023-01103-w
- Upenieks, L. (2022). Unpacking the relationship between prayer and anxiety: A consideration of prayer types and expectations in the United States. Journal of Religion and Health, 62(3), 1810–1831. https://doi.org/10.1007/s10943-022-01708-0
