Creating space in one's life involves making room for what truly matters while letting go of what doesn't. This concept can be challenging as it requires prioritizing and decluttering. However, research shows that positive behaviors have advantages for both physical and mental health.
The Make Space For Poster encourages clients to prioritize important aspects of life by listing 9 key areas to make space for. These include practicing self-care, having “me” time, and allowing oneself to make mistakes. The space-themed design appeals to clients who enjoy planetary symbols.
Dedicating time to positive things in life helps kids and teens thrive and reach their full potential. Here's a tip for caring adults: actively engage with them in conversations about their interests and aspirations to understand what inspires them!
For younger clients, this poster pairs well with our Self-Care Alphabet handout.
*This item is an instant digital download. A link to download your files will be emailed to you once payment is confirmed.
Want more resources like this? Check out our full catalog of therapy office decor.
References:
- González Moreno, A., & Molero Jurado, M. D. (2023). Healthy lifestyle in adolescence: Associations with stress, self-esteem and the roles of school violence. Healthcare, 12(1), 63. https://doi.org/10.3390/healthcare12010063
- Hecht, Z. (2021). Self-care behaviors and attitudes in young adults. 10.13140/RG.2.2.28253.90089.
- Kime, N., McKenna, J., & Webster, L. (2012). Young people's participation in the development of a self-care intervention--a multi-site formative research study. Health Education Research, 28(3), 552-562. https://doi.org/10.1093/her/cys107
- Wickham, S., Amarasekara, N. A., Bartonicek, A., & Conner, T. S. (2020). The big three health behaviors and mental health and well-being among young adults: A cross-sectional investigation of sleep, exercise, and diet. Frontiers in Psychology, 11. https://doi.org/10.3389/fpsyg.2020.579205
