This worksheet is the Spanish version of our Letting Go Of Anxious Thoughts Worksheet.
Whether they’re pressured about school deadlines, struggling with a health concern, or dealing with social issues — these things can cause them to constantly worry, which can take a toll on their physical health, performance, and mental wellness.
Use this Letting Go Of Anxious Thoughts Worksheet as a therapeutic tool that allows kids and teens to calm their minds and bodies by taking a mental break from the cycle of anxiety. Anytime anxious thoughts pop up, they can write them down in 6 balloons and imagine them drifting into space.
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