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Digital Download

How To Take Care Of Your Mental Health

$3.00
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This handout highlights positive coping skills for good mental health.  It focuses on four core mental health habits:

  • Pay attention to your thoughts, feelings and actions
  • Build your self-esteem
  • Learn to cope with stress
  • Keep your body healthy

Caring adults can use this handout to supplement mental health lessons, or as a tangible set of coping skills to encourage good mental health. 

*This item is an instant digital download. A link to download your files will be emailed to you once payment is confirmed.

Want more resources like this? Check out our full catalog of coping skills worksheets and handouts.

  • Instant digital download
  • File: PDF
  • Size: 8.5" x 11"

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