How To Take Care Of Your Mental Health
This handout highlights positive coping skills for good mental health. It focuses on four core mental health habits:
- Pay attention to your thoughts, feelings and actions
- Build your self-esteem
- Learn to cope with stress
- Keep your body healthy
Caring adults can use this handout to supplement mental health lessons, or as a tangible set of coping skills to encourage good mental health.
*This item is an instant digital download. A link to download your files will be emailed to you once payment is confirmed.
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- Instant digital download
- File: PDF
- Size: 8.5" x 11"