Dialectical Thinking Poster

Dialectical thinking is a person’s ability to consider multiple perspectives instead of looking at a situation as “all good” or “all bad.” It’s an important technique that will help kids and teens be able to handle difficult emotions.

We created this dialectical thinking poster that lists different statements young people can tell themselves at once. For example, they can remind themselves that they can show care to other people while also prioritizing their needs and wants.

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